Today CDH employees took to the road in support of the American Heart Association’s National Walking Day. The association encouraged people across the country to take 30 minutes out of the day and go for a walk.
CDH Heart Walk Team Captain Erin West said, “We’re excited that National Walking Day kicks off our 2015 Heart Walk participation and an active spring.”
The representatives for AHA said walkers can see how easy it can be to add physical activity to a daily routine. The big plus is that walking is one of the easiest ways to reduce your risk of heart disease and stroke. And statistics show that more people are turning to walking than any other form of physical activity.
The downside is that adults are also spending more time at work than ever before. An unfortunate side effect of that, as a nation, is that we’re becoming more inactive. This is a problem when you consider the fact that physical inactivity doubles the risk of heart disease!
On this day, CDH employees were encouraged to wear sneakers to work and to take at least 30 minutes out of their day to get up and walk. It’s a great way to raise awareness of the importance of physical activity and to give your coworkers a friendly push toward a healthier life.